How to best prepare for a live breathwork session
When you join one of our deep online breathwork sessions, good preparation is essential. Here you’ll find all the important information, especially if it’s your first time.
Key Preparations at a Glance
1. Light stomach – light mind
Ideally, avoid heavy meals two hours before the session. If you’re joining in the morning, it might be better to have breakfast afterward. A full stomach can make it harder to enter deeper states of consciousness, as your body is busy digesting. Have a light snack ready for after the session.
2. Create your space
Prepare a yoga mat and a light blanket. The best position is lying down with your knees bent. Make sure you have enough space around you, especially near your head. We also recommend using a sleep mask.
3. Wear comfortable clothing
Choose loose, comfortable layers so you can adjust to your body temperature during the session.
4. Digital detox
Switch your phone to flight mode or turn it off completely. Out of respect for the group, please do not take photos or videos. If we record content during the session, you will be informed and can decide whether you want to be included.
5. Use a sleep mask
Closing your eyes works, but a mask helps you go even deeper into the process. If you practice regularly, consider getting a high-quality one.
6. No alcohol or drugs
Breathwork is a powerful tool in itself and should not be combined with other substances. You’ll experience that everything you need is already within you.
7. Keep these items close at hand
- Sleep mask
- Tissues
- A bottle of water
- A blanket and a flat pillow
- Natural scents or essential oils
- Coconut oil for dry lips
- A journal for reflections
- Personal grounding items (e.g., crystal, talisman)
Session Flow
- Introduction & explanation of the medicine (cacao, breath, rapé)
- Cacao ritual & meditation
- 60 minutes of live breathwork (transformative & regulating)
- Rapé ritual
- Dance, movement & grounding back into the body
- Integration & sharing circle
Important Notes & Contraindications
This type of breathwork is not recommended under certain health conditions. Please contact me if you are unsure. Participation without prior consultation is not advised for people with:
- Pregnancy
- Uncontrolled high blood pressure
- Heart disease or previous heart attack
- Aneurysms (personal or family history)
- Epilepsy, glaucoma, or retinal detachment
- Severe osteoporosis or injuries aggravated by movement
- Bipolar disorder or schizophrenia (diagnosed)
- Severe PTSD symptoms (please discuss beforehand)
- Asthma (inhaler must be kept close)
- Other limitations that could interfere with intense emotional/physical processes
If you’re uncertain, please email me at [email protected].
Disclaimer
By registering, you confirm that you have read the contraindications above and that you are not aware of any condition that could make participation physically or psychologically unsafe.
You agree to take full responsibility for your participation. The facilitator does not assume liability for physical, emotional, or psychological reactions that may arise during or after the session.
You are free to stop at any time if you feel uncomfortable. In case of uncertainty or pre-existing diagnoses, consult a medical or therapeutic professional beforehand.
After the Session – Integration
Allow yourself time afterward. Journaling, a walk, or a warm bath can help you process your journey. If you feel unsettled or overwhelmed, reach out by email — we can arrange a short integration call if needed.
Intention Setting & Expectations
A clear intention can deepen your experience. Ask yourself:
- Where in my life do I feel alive? Where is my energy low?
- Where do I need change?
- Where have I lost connection — to myself, to others?
- What energy do I want to cultivate?
Formulate a simple “I am…” intention, such as: “I am present.” “I am open to healing.” “I am connected.”
Finally, let go of expectations. Your journey may unfold differently than your mind imagines — that’s the magic. Trust that it will unfold as it should.